Muscle cramps description causes and treatment

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What are Muscle Cramps?.Cramps are defined as involuntary, forced, and prolonged contraction of a part of a muscle, a whole muscle, or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of muscles is to alternately contract and relax to facilitate movement. Those muscles … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The healthiest foods you can get 464

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The Healthiest Foods You Can Get. The following is a list of the healthiest foods thatyou can get. This will help you get an idea asto what foods are the best for your body.

Fruits. Apricots. Apricots contain Beta-carotene which helps toprevent radical damage and also helps to protectthe eyes. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Eating Tips And Tricks |

Treatment of genital herpes

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Genital herpes is a sexually transmitted disease caused by the herpes simplex viruses (HSV) type 1 and type 2. Most genital herpes is caused by HSV type 2. Most people have no or minimal symptoms from HSV-1 or HSV-2 infection.

When symptoms do occur, they usually appear as one or … Read The Full Post

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Easy ways to trim down that excess weight

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Anything worth having is never easy, but when it comes to weight loss, having some good information really makes the journey a whole lot easier. Use the tips, tricks and advice offered in this article to help you avoid some of the stumbling blocks that dieters inevitably face along the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Healthy juicing green juice for a healthy heart

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The term “green juice” can actually refer to a wide range of vegetables processed through a juice or blender to transform the solids into a smoother liquid.

Though spinach and kale are among the most common options, it can also include Romaine lettuce, cucumbers, wheat grass broccoli, bitter melon and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |

Natural vitamin

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Natural Vitamin Sources. There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vitamins Tips And Tricks |

What is an antioxidant

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An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Antioxidants are particularly important in the context of organic chemistry and biology: all living … Read The Full Post

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The importance of fat soluble vitamins a e d and k

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What are vitamins?.A vitamin is an organic (carbon-containing) chemical compound your body must have in very small amounts for normal growth, metabolism (creating energy in your cells), and health. Vitamins are needed to make enzymes and hormones, which are important substances human body uses to make all the chemical reactions, … Read The Full Post

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Vitamins for health vitamin c

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Most people associate Vitamin C with the ability to fight off colds and infections. There’s a medical basis for that association because Vitamin C is known to be necessary for a normal, healthy immune system.

While Vitamin C intake is fairly simple to accomplish today with either foods rich in … Read The Full Post

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A vegetarian diet may be best for humans really folks par

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I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vegetarian Tips And Tricks |