Top 5 best natural acne treatments

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“Who hasn’t encountered the dreaded “”””zit”””” at some point in their life making acne one of the most common of all skin disorders. Acne is a common eruption of the hair follicles and oil-producing glands of the skin. Acne usually is found on the face, neck, and upper body. Pimples … Read The Full Post

Categories: Acne Tips And Tricks | Health And Fitness Tips And Tricks |

48 water is our bodys lifeblood

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The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.

As the body cant store … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |

When fasting for weight loss remember the following

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Well, it’s been labeled as “the greatest remedy-the physician within” by Philippus Paracelsus and more and more people are discovering the use of fasting as a means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Diet and supplements for gaining weight

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Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Home remedy for acid reflux

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The Right and Effective Home Remedy for Acid Reflux. Are you fond of eating junk food, protein-rich food and processed foods?. If you do, well, this is bad news for you. You are certainly a candidate for an acid reflux problem in your stomach and esophagus.

Acid reflux is a … Read The Full Post

Categories: Acid Reflux Tips And Tricks | Health And Fitness Tips And Tricks |

Dietary guidelines for adults 2

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Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados that I know don’t … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Getting your nutrition from real food is a good habit for life

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Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They dont realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |

72 hour weight loss 3 day diet menu

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72 Hour Weight Loss – 3 Day Diet Menu. The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.  … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Health benefits of carrot juice

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Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Another name for this form of carotene, the transform, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Sensible healthy eating ideas to consider

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Sensible Healthy Eating Ideas To Consider. During these tough economic times, food is one of the most prominent budgetary items to consider. Because food is becoming more expensive, more people are turning to otherwise unhealthy tactics and food options to save on money. Although some healthy meal choices may be … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Eating Tips And Tricks |