Calorie definition and weight loss

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The food calorie is sometimes capitalized as Calorie to distinguish it from the chemistry calorie; however, this capitalization is rarely observed in practice.

The Nutrition Calorie.

Nutritionists measure the energy content of food in “calories” (sometimes capitalized and abbreviated as Cal or sometimes C, or abbreviated kcal as if small … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

All calories are not created equal

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Eat less fat. Eat more fat. Carbs are bad. Carbs are good.

Nutrition advice changes so often, no wonder so many people are confused.

But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, “a calorie is a calorie”-Right?.

Wrong.

For … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |