The perfect rep range for building muscle

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No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

How to gain weight and build more muscle

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For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Weight lifting exercise 03

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If there’s one thing in this world that can truly empower you, it’s staying physically fit. When your body is primed and strong, you feel so much healthier and ready to take on anything. One way to achieve this is through weight lifting exercise. And don’t assume this is a … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Benefits of weight training for female baby boomers

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With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.

Exercise for Weight … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Pro and home gym equipment

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Exercise has become an integral part of everyday life of most people. An individual spends at least some part of his life in exercise. Exercise can be done with equipment or without equipment. Gym equipment helps in exercising a specific part or group of muscles or organs of the body. … Read The Full Post

Categories: Fitness Equipment Tips And Tricks | Health And Fitness Tips And Tricks |

Exercises for busy moms 4 quick but effective exercises to keep busy moms strong

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We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?.

The fact is, the more … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Seven top outdoor exercises and fitness

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Seven Top Outdoor Exercises and Fitness. More and more people are now attuned to their fitness needs. Whether it’s an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy.

Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Fitness model

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Tips on How to Become a Fitness Model. Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Fitness and bodybuilding

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Bodybuilding. While many people think of huge rippling muscles when anyone talks about bodybuilding, the exercises that bodybuilders base their workouts on are the foundation of many strength fitness programs that are used for a wide variety of sports.

The main exercises that form base for most bodybuilding programs are … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Weight loss spot fat reduction

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Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.

Just because you might have fat thighs or flabby triceps you won’t find a diet that will specifically reduce the fat in those areas.

When you … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |