The top fourteen foods to avoid

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Copyright 2006 Monique Hawkins. Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Cholesterol and diet

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Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows:.

Limit the following in your diet:.

Fats, especially saturated fats.

All foods containing partially hydrogenated vegetable oils (most margarines and baked goods.

Dairy fats, such as whole milk, cheese made with … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |