Depression anxiety stress scale

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Depression Anxiety Stress Scale. People experience anxiety in different ways. Some tend to eat to much, while others let this off through smoking and drinking. Unfortunately, not everybody takes this the same way. When a person feels unhappy or loses the appetite to eat, there is a chance that the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Stress Management Tips And Tricks |

Fitness stress reduction through exercise

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Stress Reduction Through Exercise. One of the best ways to reduce stress is to start a fitness-training program.

Many diseases and illnesses are the direct result of stress, and exercise helps to counter the negative effects that stress has on our mind and body.

Even a light workout or a … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Origin of yoga connection with the mind body and spirit

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Origin Of Yoga: Connection With The Mind, Body and Spirit. Yoga’s purpose is unifying the body, mind, and spirit. A series of postures,breathing exercises, and meditation achieve this connection. With theintegration of the body, mind and spirit, you can attain a physical and mentalbalance in your life as well as … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Effective cardio workouts in only 20 minutes

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The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Reflexology for stress relief

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Reflexology For Stress Relief. Many people now are more receptive to the concepts of alternative medicine. It is interesting to note that alternative as it is, reflexology, herbology and such has been around longer than mainstream medicine has. Reflexology has been in practice a thousand years before, though it cannot … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Reflexology Tips And Tricks |

Migraine myths

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Migraine Myths. There are a number of commonly held beliefs about migraines that make it hard for sufferers to get proper diagnosis and treatment.

1) Migraines are not real (all in the head, an overreaction to a normal headache, etc.).

Not true. Migraines are a biologic primary headache disorder. Even … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Migraines Tips And Tricks |

Martial arts philosophy and proper training

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Martial arts are systems of offensive and defensive combat movements which includes proper punching, kicking, blocking, and other combative skills. Many people often associate martial arts to violence and brutality. Even though this form of art was developed for self defense, this craft is just about throwing punches or performing … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Fitness video

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Getting the Most out of A Fitness Video. Home exercise can be more fun when done with fitness videos. In fact, more people are hooked on buying exercise videos because of its vast range of availability. However, some people may doubt the advantages offered by fitness videos. If this is … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Simple ways to fight off fatigue

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We’ve all heard about dressing for success, but most of us are stressing for success instead. Whether we are determined to climb the corporate ladder, be the best mommy, daddy, wife or husband on the planet, or grow our home-based business into a worldwide enterprise, we are all (somehow) stressing … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Phobia the fear within

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A phobia is a clinical term that is used to describe an irrational and persistent fear of certain objects, situations, activities, or persons. These fears are beyond one’s control and may interfere with one’s daily activities. Phobias belong to a large group of mental problems known as anxiety disorders, other … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |