Is your cardio routine doing more harm than good

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Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article … Read The Full Post

Categories: Cardio Tips And Tricks | Health And Fitness Tips And Tricks |