Fitness apparel

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Fitness Apparel. Fitness apparel is far more than a fashion statement even if many people don’t realize.

Good fitness apparel is designed specifically for the various sports or fitness training requirements to assist, protect and support the individual.

It might be designed to let the body breathe as in running … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Functional fitness for 2006

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The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isn’t necessarily still giving off the same steam in 2006. Fitness in 2006 is no-nonsense! Functional fitness marks the return of many tied and true fitness trends that are … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Female body building

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Female Body Building. While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their … Read The Full Post

Categories: Body Building Tips And Tricks | Health And Fitness Tips And Tricks |

Inversion tables relieve back pain

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Inversion tables are available from a range of companies. They are known to release tension from the back and stimulate the joints especially the ankles. Most inversion table have a tether strap to fasten the feet. They can be rotated at even a 90-degree angle. In this position, its even … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Weight training in body building

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Weight Training in Body Building. If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it’s not the only part. However, when you have a strong … Read The Full Post

Categories: Body Building Tips And Tricks | Health And Fitness Tips And Tricks |

Why success may be killing you and what to do about it

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You have probably worked long hours and many years to get where you are professionally. It took hard work and real dedication to achieve the success you enjoy now. Reaching professional goals is something to be proud of, but few stop to consider the physical tradeoffs this success often requires.… Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Increase your training intensity negative repetitions

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You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.… Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Arthritis joint pain without cure

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Arthritis, even mild cases can be painful and uncomfortable. It may hinder the mobility of a person and have adverse effects to one’s health and well-being. The causes of this ailment is not clear but aging, joint injury, and genetics are partly blamed for the development of this condition. In … Read The Full Post

Categories: Arthritis Tips And Tricks | Health And Fitness Tips And Tricks |

20 minute home work out

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If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.

1) Jog : in one place for 3 minutes2) Jumping jacks: 25 repeats.

When landing, bend your knees slightly to … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

The ultimate hard body exercise

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The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |