Best bodybuilding supplements

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The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they have won – some would … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Supplements Tips And Tricks |

You really are what you eat

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Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined superfoods, they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |

Protect yourself from bad cholesterol

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Cholesterol. It’s not only one number you need to know anymore. You will want to know what you LDL (low density lipoprotein) and HDL (high density lipoprotein) levels are too.

You see, cholesterol doesn’t dissolve in the blood. It is carried between cells by lipoproteins in the blood. LDL cholesterol … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |

The yoga of menopause alternatives to hormone therapy

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Susun Weed maintains: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural – and healthy – change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |

Natural vitamin

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Natural Vitamin Sources. There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vitamins Tips And Tricks |

Discover which minerals you need to neutralize your bodys acids

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Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals?. You get them from vegetables and fruits and good supplements. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Weight gain myths

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The vast majority of myths about weight gain are mostly passed down from.

“gym talk” and so-called experts who know nothing about the body’s workings.

Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Missing nutrients where our diets fall short

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You don’t need a sophisticated survey to establish that most Americans are overfed – a casual look around will suffice. What may not meet the eye is that while most of us are getting more than we need in terms of calories, refined carbohydrates, saturated fat and sodium, we’re significantly … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The healing properties of a good fibromyalgia diet

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All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications. Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Biotin and hair loss

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Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a … Read The Full Post

Categories: Hair Loss Tips And Tricks | Health And Fitness Tips And Tricks |