World warned to prepare for bird flu

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Confronting the possibility of a potentially devastating human bird flu pandemic, the United Nations system – from Secretary-General Kofi Annan to the Economic and Social Council (ECOSOC) to the UN health and agricultural agencies – today laid out a blueprint for immediate preventive and mitigating action.

“We may not know … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Raw food and ethnic restaurants

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With todays massive cultures in our country, it is almost impossible not to see several ethnic restaurants in todays towns. Block after block of one ethnic food group after another are choices we have the luxury of today with so many ethnic groups within our country. No matter where we … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Raw Food Tips And Tricks |

The terrible truth about acid reflux disease

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First of all, acid reflux is not a disease. It is an acquired condition which can be completely healed by eating properly. I wonder if people had acid reflux, gerd and heartburn a thousand years ago. I sincerely doubt it. I believe it is a symptom of the quality of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

5 easy ways to lower blood pressure using 1 great fruit

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Copyright 2006 Frank Mangano. Have you had your lycopene today?. If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in … Read The Full Post

Categories: Blood Pressure Tips And Tricks | Health And Fitness Tips And Tricks |

Body ph balance and effect on bone density

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Most people who suffer from unbalanced p. H are acidic. This condition forces the body to borrow minerals — including calcium, sodium, potassium and magnesium — from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

How anyone can achieve their ideal weight

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Losing weight can often feel like an impossible task, but with the right information in hand, you are better prepared for the battle. This article will offer you some good, solid advice that you can use in your weight-loss journey to help you get your weight under control once and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Are you losing body fat or water

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“I tried that diet and lost 8 pounds in the first week!”.

“I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!”.

Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Natural weight loss explained

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Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Your guide to managing your high blood pressure

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What Is Blood Pressure?.

Blood pressure is the pressure of blood in contact with the walls of the arteries. It is registered as two numbers, as the heart beats (the systolic pressure) over as the heart relaxes between beats (the diastolic pressure). This process of assigning number is written one … Read The Full Post

Categories: Health Tips And Tricks | Health And Fitness Tips And Tricks |

Eat well and lose weight

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Is your waistband tighter than you’d like?. Have you finally decided to get down to a healthful weight and keep it there?. Then it’s time to swear off fad diets for good.

For decades, most nutrition professionals have told us over and over that weight depends on calories in and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |