A better you your 7 days program to self improvement

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I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Weightloss challenges in boot camps

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There are many weightloss challenges in boot camps and the first one is making the decision to take control of your life and vow to lose the weight and be healthier and look better than you have in years.

Once you make that decision the rest will still not be … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Weight loss motivation how to find it and keep it

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Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips!.

To be successful at losing weight you must find your own motivation. More importantly, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Losing weight the facts

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We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Mind over muscle

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Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts by employing the insights and techniques used by high-achievers to obtain that ‘look’ you’ve always dreamed … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

How to benefit from best exercise program

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So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.

• Why do you want … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Setting your goals to health fitness and diet

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Setting Your Goals to Health, Fitness and Diet. Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out?.While it may be hard for certain individuals, for some … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks | Workout Tips And Tricks |

Health diet fitness

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Setting Your Goals to Health, Fitness and Diet. Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out?.While it may be hard for certain individuals, for some … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |

Body building basics building a better body you can be proud of

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There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.

· You can begin by defining your objective.

· Why are you interested in body … Read The Full Post

Categories: Body Building Tips And Tricks | Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks | Supplements Tips And Tricks | Workout Tips And Tricks |

10 ways to a healthier and better you

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Copyright 2006 Eva Moffat.

1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be … Read The Full Post

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