Home remedies for premenstrual syndrome pms

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• Diet plays a very important role either in aggravating or subsiding PMS problems. Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat intake.

• Start avoiding salt for the last few days before your period start as … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |

Relax with aromatherapy massage oils

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After a hectic day at work, your husband complains of every part of his body aching with pain. Will a good night’s sleep refresh him for the next hectic day?. Not necessarily. With a similar schedule each day, he is adding to his pain, which within time will transform into … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

Bathing with essential oils from herbs

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Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.

Bath is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |