How to improve the cholesterol levels naturally

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You have many ways to lower the Cholesterol levels naturally .Be away from the drugs that control the Cholesterol levels because they can be dangerous for you ,as they may cause liver and immune problems ,general weakness and weaken the muscles ,and also it may be cancer risk.

Here are … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |

How to stop smoking without gaining extra weight

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About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons:first: is that Nicotine increases the rate of digestion of any food. Therefore, to stop providing your body with Nicotine makes food burning slower than it was, and this provides … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Smoking Tips And Tricks |

Foods to avoid to lower cholesterol

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Foods to Avoid to Lower Cholesterol. One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |

Get rid of acne scars and blemishes

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Get Rid Of Acne Scars And Blemishes.

Acne can be a serious medical condition. Not only does it look bad, but it is painful and also hurts personal confidence. If you have bad acne and want to learn how to manage it, then this article is for you. There are … Read The Full Post

Categories: Health And Beauty Tips And Tricks | Health And Fitness Tips And Tricks |

How to lose weight successfully and keep it off

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Many people often give up on losing weight because they have gone about it incorrectly. If you are organized and have a number of well-thought-out effective pieces of advice to help guide you, there should be no reason for you not to see significant results slowly but surely. Take a … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

What to eat to gain weight and build muscle

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Are you underweight and don’t know what to eat to gain weight?. Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

The hoodia gordonii diet

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When most people hear the word “diet,” they imagine themselves having to either fast or eat foods that taste like cardboard, giving up the things they enjoy eating. When you combine this with the fact that many diets have been nothing more than gimmicks, it becomes easy to see why … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Nutritional benefits from protein sports supplements

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One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Supplements Tips And Tricks |

Nutrition for the elderly 500

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Nutrition For The Elderly. Healthy eating and nutrition for the elderly isgreatly impacted by several factors, one of thembeing a change in body composition. During thelater years in life, the body will lose bone andmuscle and gain fat because the hormones aren’tvery active anymore.

There are many factors which hinder … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Eating Tips And Tricks |

Heart disease

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No matter what your reasons for eating a more vegetarian diet, theres no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vegetarian Tips And Tricks |