Trauma dealing with the debris after the chaos

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If you’re lucky, then you’re never going to encounter a single traumatic experience in your life. If you’re lucky, you won’t encounter the emotionally and mentally scarring experiences that have left some people scarred and unable to really interact with the world around them. The emotional and mental health consequences … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

A better you your 7 days program to self improvement

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I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Depression flesh and blood or thoughts and emotions

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Is depression caused by external factors, or by our own mind and body?.The answer may not be as simple as some would like to believe. The commonly held view is that depression is caused by negative events or circumstances that result in fear, sadness, apprehension, and worry. External factors such … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Bigger breasts naturally

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Do you want bigger breasts?. Do you think exercise might give them to you?. If so, here’s a true story that might interest you. (Of course, we asked permission to print this story for you, and the names are changed to protect privacy).

A young lady asked me this, regarding … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |

Understanding the mind of the hunter

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Contrary to popular belief, stalkers are not a problem relegated only to celebrities. Ordinary people can also end up having to deal with someone following their every move and observing their daily activities. The fact is, it isn’t just fame and fortune that makes someone so obsessed with another person … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Can affirmations end binge eating disorder

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It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it?. In one word: yes.… Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The positive side of stress

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Life, by general consensus, is a complicated affair that can be tackled in as many ways as there are people. It is possible to cruise by it without worrying too much, blatantly ignoring aspects and factors that can cause abrupt changes in one’s life. On the other extreme, it is … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Loving your abcs and overcoming test anxiety

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Taking a test is as simple as ABC – or, considering reality, should we assume it as such?. Nowadays, students from different walks of life encounter difficulty whenever they feel that the advent of that appalling occurrence will commence any moment. At first, students may perceive it as a recurring … Read The Full Post

Categories: Anxiety Tips And Tricks | Health And Fitness Tips And Tricks |

Dentist scare the hide off of you

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If the thought of visiting your dentist scares you rigid then you definitely must read on. You see if you think about it logically it is in your dentists best interest to make your dental experience as easy going and calming as possible. You see he knows only to well … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The subconscious control of your diet and weight loss

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What determines human behavior and in particular your eating behavior?. I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |