Vitamins and relief vitamin k for leg cramps

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Body ph balance and effect on bone density

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Most people who suffer from unbalanced p. H are acidic. This condition forces the body to borrow minerals — including calcium, sodium, potassium and magnesium — from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

A new way to battle fatigue

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is a significant number of people whose stressful experiences last longer … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Diabetic diets

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan. One does not have to skip meals or avoid eating food that one has always loved completely … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Missing nutrients where our diets fall short

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

You don’t need a sophisticated survey to establish that most Americans are overfed – a casual look around will suffice. What may not meet the eye is that while most of us are getting more than we need in terms of calories, refined carbohydrates, saturated fat and sodium, we’re significantly … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The problem with almost all low carb high protein diets

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Do they work?. Yes — you do lose weight initially on a High Protein/Low Carb diet but 90% of your initial weight loss is water. And that’s where the problems begin.

What happens after your body has shed its water weight?. It starts to burn the left over fat and … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Natural remedies for losing weight aloe

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Natural Remedies for Losing Weight – Aloe. Normally when you think of aloe (which contains over 400 different species), you think of it being used for wound healing and things like burns. Aloe is actually added to herbal weight loss products for the main reason that it cleans you right … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Natural Remedies For Losing Weight Tips And Tricks |

Hangover helpers surviving the morning after

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

It’s the morning after, and if that glass on your nightstand is half empty, you may be even worse off than you thought.

While there are enough hangover remedies to make your head spin, most only address a small portion of the problem: dehydration.

Hangovers are actually caused by a … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Superfoods to help you manage your monthly menstruation

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Every month its the same thing. Youre bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |

The most nutritious and tasty diet foods

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |