Guidelines in finding a fitness club

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You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

New therapy may improve vision after stroke or brain injury

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The good news: A combined 10.1 million Americans, the American Heart Association and Centers for Disease Control estimate, have survived a stroke or traumatic brain injury (TBI). The bad news: Of these, 1.5 million have experienced vision loss, a number increasing by more than 90,000 each year. These survivors often … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Arthritis remedy

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Arthritis is often referred to as a chronic disease. This means that it can affect the person afflicted with arthritis over a long period of time, perhaps for the rest of a person’s life. It cannot be cured, but it can be treated through a variety of products, both prescription … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Chondromalacia a pain in the knee

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Little kids often come running to their parents crying over some bruises om their knees. But as these kids grow up, they are exposed to running the risk of getting more serious injuries, brought about by their chosen lifestyles.

Knee-related injuries and medical conditions are among the common reasons many … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Arthritis in the knee what to expect

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Arthritis, which is a condition that affects one in three adult Americans, is one that affects the bone joints in the body. Because there is no cure, many sufferers are forced to cope with it’s painful effects. Arthritis in the knee is one of the common ailments and can make … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

Senior fitness

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Staying fit and mobile plays a large role in senior health. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit.

As much as possible, … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Does chiropractic care really make sense

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The Role of Chiropractic in Treatment Beyond the Resolution of Symptoms.

Do you have the same nagging injury that never seems to go away?. Are you suffering needlessly with pain?. Are you fed up with taking painkillers?. Do you want to find out what is causing your pain?. If your … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

Benefits of pilates

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Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.

Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

How to manage herniated dipain

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How to Manage Herniated Disc Pain. You may not want surgery for your herniated disc. Or, you may not even need to go so far as having surgery. More often than not, a herniated disc will repair itself within months without treatment. Perhaps you just need help learning how to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Herniated Disc Tips And Tricks |

Pilates certification courses an overview

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Pilates Exercises have been getting more and more attention from lots of people. Since its introduction to the American Population in the 1910’s, the exercise technique invented by the German national Joseph Pilates has caught the attention of millions of Americans to date. Pilates first started with simple springs attached … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Pilates Tips And Tricks |