A lot of people exercise to get fit and maintain a toned body. Others take it to the next level and exercise regularly for competitive advantage, such as athletes do . For reasons that are either cosmetic or otherwise, exercise is the healthiest way of trimming down to your desired … Read The Full Post
You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).… Read The Full Post
So congratulations are in order. You are serious this time. True, your body hasn’t gone entirely south on you yet and you are only looking to shed about 8 pounds and firm up that used to be three pack abs but your commitment is shining and bright and you want … Read The Full Post
Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.
Some people may recommend eating less to … Read The Full Post
So you want to lose weight?. Well you are not the only one. Are you aware that the latest statistics show us that more than half the population of the United States are overweight and about Eighty percent of theses people are on a diet at any one time?.
It … Read The Full Post
How To Lose Your Belly Fat. Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution – belly fat must be removed one pound at a time through exercise … Read The Full Post
Fitness Equipment. It is possible to get fit and improve your health with nothing more than a good pair of walking shoes.
Weather conditions and work commitments can make it difficult to find the time to do sufficient exercise to get the benefits that you are looking for.
Fortunately there … Read The Full Post
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that … Read The Full Post
Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus.
Basic Crunches for Abs.
With your feet flat on … Read The Full Post
The Benefits of Fitness. There are many benefits from regular fitness training that will have ongoing positive effects on the quality of your life.
Prevention of illness is one of the most important aspects of maintaining a healthy body.
It has been proven that regular exercise and the heightened levels … Read The Full Post