Rip offs

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With a lot of people in such a hurry to lose a tremendous amounts of weight. Sellers are coming up with products that are actually waste of money—rip-offs. Many exercise equipments are out in the market that promises to burn enormous figures of calories burned in only a few minutes … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The bariatric patient and set point

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New Bariatric patients often ask this basic question: “How do I determine my goal weight?.”.

The SET POINT:.

Each person has his/her own “set point” that the body has programmed deep inside which lets the body know the amount of weight it wants to maintain. Basically, this “set point” was … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Are meal replacements a good idea for weight loss

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Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

How much weight should you gain during pregnancy

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If you’re pregnant, you’re very likely concerned about the amount of weight you’re gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |

Why is it important to keep fit

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Why is it important to keep fit?.It is very important to keep fit and stay healthy. A lot of people fail to acknowledge the numerousbenefits of exercise routines and only begin to do so when health complications arise. Why then is itimportant to stay fit?.Burning of excess fat. Regular exercises … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

How to maintain the weight you lose and stay healthy

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If you are looking for tips or advice on how to maintain the weight youve lost currently, then this article is for you. Although its short, but the simple steps noted here will definitely help you find yourself maintaining the weight youve lost and stay healthy. These steps are very … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

How to relive foot pain

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What causes foot pain?.

There are many factors that contribute to foot pain.

• Wearing shoes that do not fit properly — causing calluses and bunions.

• Obesity or being overweight increases chances of foot problems or injuries.

A great tip when buying shoes — buy them in the afternoon … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

Man fitness

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Fat Man, Never Think That Weight Has Something to Do With Fitness. Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their body’s health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Health fitness

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Health and Fitness. Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Workout Tips And Tricks |

What to do when you just can t lose weight

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I know what it’s like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |