Fitness pros health nuts office slaves and home bodies cash in on the wellness revolution

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Do you know anyone who needs to lose weight?.HAHAHAHA! Stupid question, right?.Let’s try this one: Do you know anyone whose health needs some improvement?.HAHAHAHAHA! Stop it – this is supposed to be a serious article!How about this one: Do you know anyone who is financially set, and never has to … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Healthy living 24

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Healthy Living. The definition of healthy living is different for each and every person, but there are two things that most agree on. You have to learn to eat good foods that nourish your body, and you have to have some sort of exercise in your day to day life. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Healthy eating the debate continues

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There are few things as controversial as exactly what constitutes ‘healthy eating’. Everyone wants to eat more healthily, and producers of food want their customers to believe that whatever they’re selling will help them do that. Somewhere along the line, the truth gets lost in the noise.

In objective terms, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Eating Tips And Tricks |

Suffering from swimsuit aphobia healthy eating and exercise may be just the cure

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They say babies are born with only two intrinsic fears: the fear of falling and the fear of loud objects.

Especially around this time of year, many women swear there may be one more source of anxiety that scientists simply haven’t recognized yet: the fear of trying on, and wearing, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Weightloss challenges in boot camps

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There are many weightloss challenges in boot camps and the first one is making the decision to take control of your life and vow to lose the weight and be healthier and look better than you have in years.

Once you make that decision the rest will still not be … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

How the brain affects our health

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Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don’t get the necessary protein or any of the other many nutrients our … Read The Full Post

Categories: Health Tips And Tricks | Health And Fitness Tips And Tricks |

Read nutrition labels for better health

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In today’s hurried, harried world of food shopping, many people take the claims on the fronts of food packages -“healthy,” “low carb” or “low fat” – as the final word on nutrition.

But by failing to read the small print, particularly the “Nutrition Facts” panel and the ingredients list, consumers … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Detoxification diets do they really work

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Detoxification Diets: Do They Really Work?.There are many dietitians, nutritionists, as well as health food junkies who contend that a detoxification diets are the best thing around since sliced bread, and that they should be heralded as the ultimate body cleansing tool. Even though it is true that detoxification diets … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Vitamins and nutritional supplements going natural or staying synthetic

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In recent years a growing number of men and women have taken to using natural vitamins and nutritional supplements as opposed to the more traditional, synthetic versions of these products. There are a number of differences between natural and synthetic vitamins and nutritional supplements that should be considered when you … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Supplements Tips And Tricks |

Recovering from your weight loss surgery

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When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four phases designed to get your new stomach working and back to digesting solid food.

The first phase is right after surgery and for up … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |