Complimentary Therapies Enhance Addiction Treatment. Long-term sobriety is the ultimate goal of addiction treatment, but high rates of relapse show that talk therapy alone is not enough. Traditional addiction treatment primarily originates from the Minnesota Model developed during the late 1940’s and has remained relatively unchanged over the past decades. … Read The Full Post
Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal?. Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change … Read The Full Post
Since the ancient times, Chinese have been drinking tea. They have believed and reported health benefits from tea. It has been used as a medicine in China for at least 4,000 years. Today, there are numerous studies showing evidences improvements in health attributed to tea drinking. More and more people … Read The Full Post
Vegan Alternatives To Gelatin. Gelatin serves both nutritional and culinary roles innonvegetarian diets; however, a lot of vegetarians andall vegans do not consume gelatin in its many formsbecause it is often created out of boiled pig skins anddissolved veal cartilage and bones.
This leaves vegetarians with a gap in cookingfunctionality … Read The Full Post
When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we … Read The Full Post
Herbalife has been in the health and wellness business for over twenty-five years. And in all of those years they have helped countless millions of people with all kinds of different health issues. They have made life a little bit better for men and women and even children and they … Read The Full Post
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don’t get the necessary protein or any of the other many nutrients our … Read The Full Post
The Easiest Nutrition Guidelines Ever1)Eat For Your Goal-If needing to lose weight eat below your caloric needs. No more than 30% cut.
If needing to gain weight then eat above. Increase by 15% as needed.
2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The … Read The Full Post
When you think about what hot drinks you want to have at the morning, or for that matter, at any other time of the day, consider this: caffeine can seriously affect your health. Now it is no secret that some of the tea companies use caffeine in their products; you … Read The Full Post
Sensitive skin shows continuous hyperactivity to environmental factors and exhibits a reduced tolerance to frequent or prolonged use of cosmetics and toiletries. The skin displays signs of irritation such as erythema, desquamation or discomfort such as itching, burning and stinging. These conditions are becoming even more pronounced after exposure to … Read The Full Post