Toxins

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18 – Why organic. Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |

Pregnancy weight gain

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The Beauty of Pregnancy Weight Gain. Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women … Read The Full Post

Categories: Gain Weight Tips And Tricks | Health And Fitness Tips And Tricks |

Weight loss

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I had been overweight my entire life. I have tried to changed my live as well and now I’m successful. What I have been done ?. It’s began 3 years ago. I have changed my thinking on my life. I stopped to use my favorite sentence that tomorrow I’ll do … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

How to succeed with your diet

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Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. Unfortunately, these short term diets don’t work. They are unhealthy and once you stop them, your weight will come back. Studies show you’ll be heavier … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The dangers of trans fats and how to know if you re eating them

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Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats are found in baked and fried foods, such as cookies, fried fish or chicken and donuts, which are prepared using the hardened vegetable oil.… Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Nutrition spray

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This little helper entitled “Rescue Remedy” will not cause you to lose weight over the night. In fact, it will not cause you to lose or gain any weight at all: consisting of natural ingredients, it is meant to relax and ease you. Why can’t you do it yourself you … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Hate drugs try natural therapy

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In alternative medicine, the term ‘Natural Therapy’ refers to an eclectic self-care system that is primarily concerned with building and restoring health through prevention techniques and healthy lifestyles. In natural therapy, diagnosis, treatment and prevention of disorders is undertaken by the therapeutic use of natural methods and materials.

The philosophy … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Hoodia it might be flying off store shelves but is this diet pill safe

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Hoodia is fast becoming one of the best sellers in nutritional stores but you have to ask yourself; what do you really know about this new African weight loss product?. If you ask some dieters they liken their experience of taking Hoodia to finding water in the middle of the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Machine exercises that suit beginners

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The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Your body is an engine

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Growing up around surface coal mining and machines with engines, I learned a lot about how engines work and the basics that they need. Now today learning about nutrition I find some similarities. Stay with me here. It will make sense, I hope. The needs of your body are similar … Read The Full Post

Categories: Health Tips And Tricks | Health And Fitness Tips And Tricks |