The tree of life

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People from diverse nationalities, cultures, and races around the world have placed a high value on the coconut tree as a beneficial source of food and medicine. For centuries, people have acknowledged the importance of coconut as a medium of healing. Many consider the coconut palm as the “Tree of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Stoke your bodys furnace with low carbohydrate food

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Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body’s blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and decreases the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Getting your nutrition from real food is a good habit for life

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Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They dont realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |

Colon cleanse clean your body of toxins

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Colon cleanse actually refers to cleaning ones body of the toxins. In order to live a natural and healthy life, colon cleanse is becoming popular with people. It makes one stay healthy for a longer period of time. Many people fret over the day they have to go through colon … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Believe it you are what you eat

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“You are what you eat” —- this often-used phrase has come to describe the belief that a person’s totality, including his health, appearance, mood, and thoughts, is shaped by the food he eats. Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Dieting with slim fast

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Dieting with Slim Fast. Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder designed to help you stave off hunger to it’s current incarnation as a line of weight loss products and meal bar supplements … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

What is the raw food diet

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1. What is the Raw Food Diet?.Have you started hearing about the Raw Food Diet?. It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |

How to gain weight and build more muscle

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For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

The benefits of keeping a healthy body

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When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Energy drinks energy boost or drop

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A typical day for many individuals starts early and ends late. Routines like this may cause one’s energy to drop and cause many individuals to ineffectively perform many activities. Because of these conditions many individuals rely on energy drinks in times of exhaustion and anxiety. Some say that the use … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |