Dealing with stress due to sleep deprivation

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Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance.

Lack of sleep actially increases the production of a hormone … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Stress Management Tips And Tricks |

How is vulnerable plaque detected

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How is vulnerable plaque detected?.Patients with this kind of plaque may not feel any symptoms. In the early stages of the process, the change in blood flow may not be detected with standard testing. Researchers are looking at unique scanning techniques that might highlight the presence of vulnerable plaque.

Cardiologists … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Heart Tips And Tricks |

Smoking is slowly killing your teeth

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There are many who consider smoking to be one of the filthiest, least healthy habits a person can have. The typical non-smoker finds cigarette smoke distasteful at best, disgusting at worst. There are also a number of side effects that smoking can have on the body which are damaging, particularly … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

How to stop smoking without gaining extra weight

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About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons:first: is that Nicotine increases the rate of digestion of any food. Therefore, to stop providing your body with Nicotine makes food burning slower than it was, and this provides … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Smoking Tips And Tricks |

Smoking kills what more damaging effects of smoking do you want

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Smoking kills! What more damaging effect do you want?. A majority of smokers will frankly admit … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Smoking Tips And Tricks |

How to quit smoking once and for all

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It is undisputed that smoking is harmful to your health. It increases chances of a heart attack; is a leading cause of lung and other types of cancers; and is also an expensive habit. But, smokers who try to quit will attest to the fact that quitting is not easy. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Quit smoking its for the best

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There is a steady need in today’s society to have everything we want straight away; this includes people wanting an easy way to quit smoking. The old method of going cold turkey and relying on will power just seems to be too hard when there are so many other ways … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Smoking Tips And Tricks |

Products to help you quit smoking

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Quitting smoking is a serious decision. It takes willpower, and determination to succeed. That is why you should get all of the stop smoking support that you can in order to quit for good.

Here is a brief guide to introduce you some of the most popular and accessible quit … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Smoking Tips And Tricks |

Different ways to stop smoking

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People are fond of socializing: parties, business meetings, conferences, and seminars. And it is during these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of the people in the group … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Quit smoking detox what to expect by nguang nguek fluek

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Smoking is a persistent habit connected with your body and mind. That is why any cessation process should include a quit smoking detox therapy and behavior therapy.

Smoking is an addiction similar to drugs or alcohol additions. While you have been smoking, your body got used to receiving regular doses … Read The Full Post

Categories: Body Detox Tips And Tricks | Health And Fitness Tips And Tricks |