Stress free stress management checklist

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Stress-Free Stress Management Checklist. Looking to improve your stress levels?. Ironically, this can end up being stressful in itself! Knowing you have a problem with stress is of course the first step towards getting better but it also means you now know you have a problem… and it means you … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Stress Management Tips And Tricks |

The automatic champion

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“Babe” Didrickson Zaharias was a phenomenal athlete. This Texan ran, jumped, rode horses, and played basketball and baseball—with tremendous flair.

In the Olympic tryouts in 1932, she won five first places in track and field events. In the games of that year in Los Angeles, she won a gold medal … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The benefits of fitness

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The Benefits of Fitness. There are many benefits from regular fitness training that will have ongoing positive effects on the quality of your life.

Prevention of illness is one of the most important aspects of maintaining a healthy body.

It has been proven that regular exercise and the heightened levels … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Tips associated to diet and fitness for keeping your body healthy

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Tips Associated to Diet and Fitness for Keeping Your Body Healthy. One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Workout Tips And Tricks |

Tips associated to diet and fitness for keeping your body healthy

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Tips Associated to Diet and Fitness for Keeping Your Body Healthy. One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Diabetes and sexual problems

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Diabetes And Sexual Problems. As if people with diabetes do not have enough to worry about, they also have to contend with sexual problems. Diabetes and sexual problems affect both men and women but in different ways. Because your body responds to sexual stimuli through your nerves and high blood … Read The Full Post

Categories: Glycemic Tips And Tricks | Health And Fitness Tips And Tricks |

You really are what you eat

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Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined superfoods, they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |

How does alcohol affect exercise

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It’s finally Friday and you just got off work. Now you’re thinking about going out later and having a few drinks with your friends and relaxing. After all, you worked hard all week and you certainly deserve a little enjoyment and fun now that the weekend’s here so there’s nothing … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Different ways to stop smoking

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People are fond of socializing: parties, business meetings, conferences, and seminars. And it is during these functions that a person feels an intense pressure to fit it with the crowd. If people drink, chances are, you would also have to drink. If a majority of the people in the group … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Erectile dysfunction in men

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Men are more sexual than women in terms of attitude and how they respond to certain sexual ideas. During sexual intercourse, men experience an erection due to the physical and mental stimulation with their partner, which is considered normal and healthy. It is considered easy for them to have an … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |