How does alcohol affect exercise

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It’s finally Friday and you just got off work. Now you’re thinking about going out later and having a few drinks with your friends and relaxing. After all, you worked hard all week and you certainly deserve a little enjoyment and fun now that the weekend’s here so there’s nothing … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

What causes muscle growth

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In order for muscles to grow, three things are required:1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel.

3. Rest – it is during … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Diet and supplements for gaining weight

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Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The benefits of weight training

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Don’t underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weights is no longer a bodybuilder’s … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

How long should you rest between muscle building sessions

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In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

What is iridology

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Iridology is the science and practice of analyzing the iris, the most complex external structure of the human anatomy. The practice of Iridology is expanding rapidly as it is becoming known as a valuable tool for preventive healthcare. The iris is connected to every organ and tissue of the body … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

Exercise will keep you motivated in life

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Did you know that exercise can actually motivate you to do more in your life?.It’s true. If you don’t do any exercise what can sometimes happen is your muscles can actually start to atrophy. Although nutrition plays an important role in maintaining or even building muscle cells, exercise also plays … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Eating before and after exercise

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When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Avoid fats meat and meat foods to control diabetes

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Fats. The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by three times. Fat rich diet, especially one saturated … Read The Full Post

Categories: Diabetes Tips And Tricks | Health And Fitness Tips And Tricks |

New year resolution to lose weight and gain muscle

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The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken?. For some, yes, but most people will give it a shot.

For those whose resolution … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |