Depression anxiety stress scale

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Depression Anxiety Stress Scale. People experience anxiety in different ways. Some tend to eat to much, while others let this off through smoking and drinking. Unfortunately, not everybody takes this the same way. When a person feels unhappy or loses the appetite to eat, there is a chance that the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Stress Management Tips And Tricks |

Breathing and relaxation techniques to sleep better

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There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.

Sleeping with the window open will help the air to circulate in your bedroom and fill … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Effective cardio workouts in only 20 minutes

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The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Why use a heart rate monitor watch

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Think of the heart rate monitor watch as a tool that gives you a sneak peak at what your heart is doing. It’s great for athletes that want to push their workouts to the breaking point but not exceed it. It’s also a great tool for those who are not … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Toxic shock syndrome symptoms

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Many people incorrectly believe that TSS only affects women, when in fact it can affect anyone – men, women and children. TSS has occurred in all races, although most cases have been reported from North America and Europe.

What Is Toxic Shock Syndrome?.

There are actually two different types of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

One day miracle diet

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One Day Miracle Diet – as dieticians put it – is a suitable diet program for gourmet buffs. This cholesterol lowering diet plan is quite simple – you diet for a day and eat full the next day and continue this routine until you feel that you have lost enough … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Psyllium for detox

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Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon cleansing products, is an essential part of a good detoxification program. Although psyllium is herbal based, it has been proven to be a very powerful natural herbal detox for colon health!.

Colon Detox Formula draws matter out of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

Mattress and back support

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Mattresses are one of the most important factors to avoid back pain as most people spend at least 7 hours on them each day. Sleeping on a bad mattress can cause back pain as they usually lack back support and can effect the alignment of the back.

It is definitely … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Soma carisoprodol muscle relaxant

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Drug Name. Soma (Carisoprodol)Drug Uses. Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomfort due to strain and sprain.

How Taken. The usual adult dosage of soma is one 350 mg tablet, three times daily and at bedtime. Usage in patients under … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Importance of health reproductive woman

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A healthy life always leads to happiness and prosperity. Health is the weapon that keeps a human going on in his regular activities and functions. Reproductive health is an important part of general health that needs universal concern. It is very important for women during their reproductive years because health … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |