Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You can exercise at home in relative ease. The equipment allows you to … Read The Full Post
As a personal trainer, one of the most common questions I’m asked is “how do I lose stomach fat?.”.
Well to put it as simple as possible, you can’t.… Read The Full Post
INITITIVES TO LOWER INSTANT RISE IN BAD CHOLESTEROL LEVELSIt is scientifically proven that the genes you inherit have something to do with high-rise cholesterol levels in the body. The vast majority factor is due to lifestyle, saturated fat intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol … Read The Full Post
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.
As the body cant store … Read The Full Post
Supta Vajrasana in Sanskrit means thunderbolt, it was Lord Indra’s weapon. It is known as the king of all asanas, related with mind. These asanas are mainly related to the digestive system and also boosts the sensual energy of the person. It keeps your body strong and healthy by doing … Read The Full Post
I have been wondering lately about the effectiveness of exercising. If you look at life a couple generations ago, folks worked physically, but they weren’t power-lifting and running miles upon miles to stay fit and trim.
So what were our ancestors doing to remain in good health and shape?. First, … Read The Full Post
In the United States alone, a huge eighty percent of the population suffers from back pain at some point of theirs lives. It may manifest itself in different forms. It may come up as lower back pain, neck pain, or sciatica for some people. Back pain may last for a … Read The Full Post
Obstructive Sleep Apnea Syndrome, or OSAS, is a very serious disorder that can lead to heart problems, an increased risk of a stroke and more. Only a physician can properly diagnose obstructive sleep apnea, which occurs when an individual’s air passage becomes blocked and breathing stops completely on multiple occasions … Read The Full Post
Pilates helps you to condition your body through the various exercises and movements that help to strengthen and tone your muscles.
In addition to adding strength Pilates can also help with flexibility and improve your posture.
Improving flexibility and posture will help you to look younger and to stay … Read The Full Post
In order for muscles to grow, three things are required:1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.
2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel.
3. Rest – it is during … Read The Full Post