A sleep disorder that affects the legs restless sleep syndrome

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A Sleep Disorder That Affects the Legs – Restless Sleep Syndrome. Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults.

It affects more women than men and the incidence of restless leg syndrome increases with age. Certain medical conditions, such as … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Sleep Disorders Tips And Tricks |

Dealing with stress due to sleep deprivation

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Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance.

Lack of sleep actially increases the production of a hormone … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Stress Management Tips And Tricks |

The benefits of fitness

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The Benefits of Fitness. There are many benefits from regular fitness training that will have ongoing positive effects on the quality of your life.

Prevention of illness is one of the most important aspects of maintaining a healthy body.

It has been proven that regular exercise and the heightened levels … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Diabetes and sexual problems

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Diabetes And Sexual Problems. As if people with diabetes do not have enough to worry about, they also have to contend with sexual problems. Diabetes and sexual problems affect both men and women but in different ways. Because your body responds to sexual stimuli through your nerves and high blood … Read The Full Post

Categories: Glycemic Tips And Tricks | Health And Fitness Tips And Tricks |

Perminant progressive ms multiple sclerosis one victims dated report

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Labor Day ~ 2005When, a couple of years ago, I wrote an article about my dread disease, I still had not fully comprehended how disabling Perminant Progressive MS can become. I had come to realize that my denial had delayed acceptance of the diagnosis, my fear had stampeded me to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Multiple Sclerosis Tips And Tricks |

Managing postpartum depression through medications and therapy

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Most new mothers are now showing some form of depression after birth. Usually, postpartum depression is not thoroughly discussed in childbirth classes where new mothers enroll for motherhood education. Such classes are only limited to the discussion of the mother’s physical recovery and taking care of the baby. Due to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

There is a natural remedy for depression

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If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isn’t like that. It is a deeply rooted problem that will not be cured overnight with some simple advice … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

How can same supplements help me

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What is SAMe?.

SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a “building block” necessary for the production of many compounds produced by your body, and is used in over 35 different biochemical reactions. SAMe actually donates a part of itself to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Supplements Tips And Tricks |

5 htp natures anti depressant

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What is 5-HTP?.

The Griffonia Extract is rich in 5-Hydroxy. Tryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Treat depression and live healthy

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Depression also called as “The Common Cold of Mental Health” is a mental health disorder that affects your body, mood, and thoughts. It even affects your everyday routine like the way you eat, the way you sleep, the way you think, and the way you feel about yourself. The people … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |