Making healthy food choices 285

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Making Healthy Food Choices. Vegetables, fruits, and grains are normally low infat and have no cholesterol. Most are great sourcesof dietary fiber, complex carbs, and vitamins.

The American Heart Association recommends that youeat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Eating Tips And Tricks |