Trying to get back in shape

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If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable “written”goals to help push you.

The reason I have emphasized “written” is because if you don’t write … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Are stay at home moms better

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Can we really have it all… a career, the good life and parenthood?. Can parents afford to raise a child on one income?. How can new parents decide whether to work or stay home with the kids.

Kristie Tamsevicius, author of I Love My Life: A Mom’s Guide to Working … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |

Using physiotherapy to deal with occupational injury

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Using Physiotherapy to Deal with Occupational Injury. There is less occupational injury going on in the last few years than before. This is partly because of the influence of physiotherapy on the workplace. Physiotherapy principles are being used to design better work places and work habits. They are also important … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Physiotherapy Tips And Tricks |