Fad diets what dangers are associated with fad diets

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What is a fad diet?. Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Cereal for dinner is that normal

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What’s for dinner tonight?. I bet it’s not Raisin Bran or Grape Nuts, but why not?. Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. It’s not … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Are trans fats clogging your arteries

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What do these products; Dunkin donuts, Mrs. Smith’s apple pie (frozen), Nabisco Chips Ahoy, Kellogg’s Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies?. All of them are … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |