For most of us, being an “open book” to others is not desirable and traditionally, blushing is associated with being ashamed or being timid. This is why more and more people experiencing blushing and facial redness are considering treatments to diminish its effects. Severe cases of blushing are called idiopathic … Read The Full Post
Working out is working out, right?.Wrong.
Depending on the environmental conditions where you.
live, there may be extra precautions that you’ll want to consider when trying to lose weight by following a healthy diet and weight loss program.
High Altitudes. High altitude environments have less available oxygen then those closer … Read The Full Post
Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. However if the reaction is misinterpreted and excessive this can lead to unnecessarily high levels of tension.… Read The Full Post
f you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the frazzled nerves … Read The Full Post