Dangerous scale

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Most people who are trying to lose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I use the scale as a tool to determine an individual’s fat mass. Multiplying a person’s body fat percentage by the weight measured on the scale … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

About anorexia

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Plainly put, anorexia is an eating disorder where a person starves him or herself. Anorexia mainly affects adolescent girls. They have an intense fear of becoming fat. They think they are overweight, but in fact most anorexics weigh a full 15% below their normal body weight. Anorexia strikes about 1% … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

What to eat to gain weight and build muscle

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Are you underweight and don’t know what to eat to gain weight?. Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Fitness equipment machines what you should know

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Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program that you choose such as push-ups stretches, jogging or walking takes discipline. The same discipline applies to using fitness equipment.

If you … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Benefits of a healthy diabetic diet

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Benefits of a Healthy Diabetic Diet. Benefits of eating a healthy diet are for everyone but for a diabetic there can be evenmore reasons to follow a nutritious meal plan. Keeping a stable blood glucose level is thebiggest reason for a diabetic to follow a diabetic diet. It takes commitment … Read The Full Post

Categories: Diabetic Diets Tips And Tricks | Health And Fitness Tips And Tricks |

Body building diet

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In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

Aquasize to a flatter stomach

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When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Weight loss vs fat loss discover why your scale may be your worst enemy

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In your pursuit of a leaner body, you know doubt utilized a bathroom scale to chronicle your progress. However, you may have been doing yourself a grave disservice. As you know, a scale measures how much weight you have lost, but it will never tell you where this weight was … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

The acid base diet

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Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however, the problem more than likely IS this type of food, but, for entirely different … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Weight loss calories revisited

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The problem with restricting your calories too much is the fact that it slows down your metabolism and in doing so it makes it all the more difficult to sustain weight loss.

This is one of the reasons why it is suggested that you don’t reduce your calories by an … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |