Healthy food and snacks

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Snacking is the downfall of many otherwise healthy diets, but the good news is that your can learn to control this snacking quite easily. Also, even if still want to snack during the day, there are ways in which you can do so without killing your healthy diet. Staying on … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |

Elements of good nutrition

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With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients?. Many people are … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

How to lose weight after pregnancy

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Although having a baby is a wonderful experience for any woman, almost all women would like to regain their pre-pregnancy shape as soon as possible. Celebrity moms with the help of dietitians, nurses and fitness experts, in average will get back to their original shape faster than the average women. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Find what you have been missing in your weight loss routine

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If you’d like to lose weight, you’re not alone. Almost everyone feels that they could stand to lose a couple pounds, but for some reason, most people don’t do it! Many people feel that weight loss is intimidating, or aren’t sure how to go about it. If this is you, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

How to fight prostate cancer

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Over the past few years Prostate Cancer has been targeted by health authorities as the largest hidden killer of men over 45 years of age. Although there have been advances in education and general public awareness, men are still demonstrating reluctance to acknowledge the need for vigilance in their everyday … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Prostate Cancer Tips And Tricks |

Exercises to reduce cellulite

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Exercises to Help Reduce Cellulite.

Cellulite is one of those unsightly conditions that many people don’t know how to address. Regular exercise does not always help; even though you may lose weight and tone some areas, the cellulite-ridden places may stubbornly refuse to smooth out. Specific exercises, though, may help … Read The Full Post

Categories: Cellulite Tips And Tricks | Health And Fitness Tips And Tricks |

Why dont diets work

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It is a widely reported FACT that 95% of diets don’t work! That fact doesn’t stop over 75% of people saying they had been on diet in the last year. So this being the case what’s the point in losing 20 Lbs, and gaining back 25Lbs and why do people … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

New years diet resolution tips

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For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Acnes frequenlty asked questions

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Over the Counter Drugs.

Q: I’ve tried a million over the counter products for acne and they work for a while and then they stop. I’ve tried oil-free cleansers, gels, cover-ups, and makeup – all of which claim they help acne-prone skin. But they’re not; what am I doing wrong?.A: … Read The Full Post

Categories: Acne Tips And Tricks | Health And Fitness Tips And Tricks |

Will a spoonful of sugar make your child overweight

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Childhood obesity is on the rise. According to a recent National Health and Nutrition Examination (NHANES) survey, almost one-third of American children can be described as overweight-an increase of nearly 20 percent from a study a decade ago. Fortunately, there’s a lot parents can do to keep their children from … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |