Obstructive sleep apnea

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Obstructive Sleep Apnea Syndrome, or OSAS, is a very serious disorder that can lead to heart problems, an increased risk of a stroke and more. Only a physician can properly diagnose obstructive sleep apnea, which occurs when an individual’s air passage becomes blocked and breathing stops completely on multiple occasions … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

Healthy eating or calorie counting

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

If you’re going to eat healthily, you don’t just need to balance your diet: it’s no good eating just the right proportion of carbohydrate, protein and fat if you’re still eating far too much food! That’s why food labels also tell you how many calories the food contains, so you … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The secret to help you lose pounds in a week

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

The Secret to Help You Lose Pounds in a Week. You know the drill: you’ve got some special event coming up, whether it be a wedding or an anniversary party or a work-related event, and you realize you need to lose just a little weight so you can get into … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Go low glycemic to burn away that excess fat

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Obesity — it is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been desperately — and rather unsuccessfully — trying to shed their pounds, even as thousands in the underdeveloped world have been trying to put some … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Understanding and caring for body acne

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

One of the most frustrating and irritating skin conditions that can afflict a person is body acne. Indeed, when a person is afflicted with body acne, that men or woman — or young person — aches for relief from the condition that cause an itchy sensation in the best case … Read The Full Post

Categories: Acne Tips And Tricks | Health And Fitness Tips And Tricks |

Menopause and palpitations

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Menopause isn’t typically a life threatening condition – but in extreme cases, it can bring upon symptoms like rapid heart beat that feel like it is. The occasional feeling that your heart “skips a beat” does not necessarily indicate a serious medical problem. For those with menopause, rapid heart beat … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |

Steps to maintain weight during college

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

College life is one of the most exciting phases of our life. This is the time when we meet new people, make new friends and fall in love apart from studying. But due to over involvement in wide areas of interest we tend to put on weight during this time … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Bulky waists health hazards and improper methods for weight loss

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the risk of developing several health ailments. These ailments may include heart disease, diabetes, stroke, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Fitness equipment machines what you should know

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program that you choose such as push-ups stretches, jogging or walking takes discipline. The same discipline applies to using fitness equipment.

If you … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Pregnancy and acne treatment

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Do you ever see all those Clearasil or Oxy 10 commercials with the completely blemish free teenagers smiling broadly and telling you about how their perfect complexions were a result of the use of that product?. It doesn’t seem like these over-the-counter and massively available acne solutions could be of … Read The Full Post

Categories: Acne Tips And Tricks | Health And Fitness Tips And Tricks |