Benefits of guided meditation

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Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort, safety and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Guided meditation in the news

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Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a person’s mind and body. Guided meditation is not a new exercise and has been around for many years but since the recent notice of stressful and time … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |