What’s for dinner tonight?. I bet it’s not Raisin Bran or Grape Nuts, but why not?. Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. It’s not … Read The Full Post
Applying GI to real-life diets is complex, weigh all information before relying on glycemic index.
If you check different sources on the GI of foods, the numbers don’t always match.
The glycemic index takes into account only the type of carbohydrate, not the amount of carbohydrate, in a usual serving. … Read The Full Post