Every single one of us begins aging the moment we are born -If you’re alive, you’re aging – you can’t avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the … Read The Full Post
Australian research team lead by Dr. Jennie Brand-Miller at the University of Sydney conducted a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to one of four weight-loss diets for 12-week. All four diets were comprised of reduced fat (30 percent of total energy intake) … Read The Full Post
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss … Read The Full Post
Many people wonder if there’s actually a fail-proof way to lose weight, but the fact that most people don’t know is, you don’t have to diet to lose weight. You actually need to eat more nutrients-rich foods which have low calories. Yes, if you’ve been told to restrict your food … Read The Full Post
The P90X Nutrition Plan. A sensation among health and physical fitness buffs all over the world, the P90X had been taking the exercise world by storm and has not abated as yet.
Marketed as a weight-loss system developed by Tony Horton, the program took off because of its novel but … Read The Full Post
First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks that’s o.k. its not that … Read The Full Post
When it comes to maximizing your energy levels, carbohydrates are the best “go” food around. Think of carbohydrates as gas in your fuel tank. If you don’t provide yourself with carbohydrates throughout the day, you simply won’t have the energy to function. Now this would be a shame for new … Read The Full Post
I understand that you have to lose weight especially from your abdominal area. I dont know why. But lets consider for a vacation to a nice place with some of your pals or some other couples. Or may be summer is ahead and you want to be comfortable in bathing … Read The Full Post
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through … Read The Full Post
Weve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.
Good hair nutrition begins with getting … Read The Full Post