Anti aging facts myths

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Every single one of us begins aging the moment we are born -If you’re alive, you’re aging – you can’t avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mens Issues Tips And Tricks |

Low glycemic index diets are better then high protein diets

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Australian research team lead by Dr. Jennie Brand-Miller at the University of Sydney conducted a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to one of four weight-loss diets for 12-week. All four diets were comprised of reduced fat (30 percent of total energy intake) … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

3 blunders to avoid on your weight loss journey

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

How to kill fat easily

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Many people wonder if there’s actually a fail-proof way to lose weight, but the fact that most people don’t know is, you don’t have to diet to lose weight. You actually need to eat more nutrients-rich foods which have low calories. Yes, if you’ve been told to restrict your food … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

The p90x nutrition plan

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

The P90X Nutrition Plan. A sensation among health and physical fitness buffs all over the world, the P90X had been taking the exercise world by storm and has not abated as yet.

Marketed as a weight-loss system developed by Tony Horton, the program took off because of its novel but … Read The Full Post

Categories: Health And Fitness Tips And Tricks | P90x Tips And Tricks |

Control your weight and feel the improvement

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks that’s o.k. its not that … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Potential diet killer food high in carbohydrates

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

When it comes to maximizing your energy levels, carbohydrates are the best “go” food around. Think of carbohydrates as gas in your fuel tank. If you don’t provide yourself with carbohydrates throughout the day, you simply won’t have the energy to function. Now this would be a shame for new … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

How to lose belly fat in two weeks flat

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

I understand that you have to lose weight especially from your abdominal area. I dont know why. But lets consider for a vacation to a nice place with some of your pals or some other couples. Or may be summer is ahead and you want to be comfortable in bathing … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

Creating an anabolic state that supports muscle growth

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

19 superfoods for healthy hair

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Weve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.

Good hair nutrition begins with getting … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |