Dumbbell exercises that suit beginners

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The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we’ll outline … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Shoulder exercises for beginning bodybuilders

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The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |