Treat carpal tunnel syndrome without surgery

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Millions of Americans suffer from the pain and disability of carpal tunnel syndrome. Most do not know that conservative measures provide relief in the majority of cases.

Almost all people with the pain, numbness and weakness in the hands and wrists can be helped with manual medicine. The osteopath evaluates … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

10 healthy tips for fitness success

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Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Shiatsu massage therapy

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Shiatsu Massage Therapy is a finger-pressure technique that is developed in Japan. It is gaining much popularity in the holistic world.

Shiatsu Massage Therapy makes use of the traditional acupuncture points (Meridian points) of Oriental healing. The meridian network provides life giving and life-sustaining energy to every part of the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Massage Therapy Tips And Tricks |

Body care pilates

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Pilates.

Pilates helps you to condition your body through the various exercises and movements that help to strengthen and tone your muscles.

In addition to adding strength Pilates can also help with flexibility and improve your posture.

Improving flexibility and posture will help you to look younger and to stay … Read The Full Post

Categories: Body Care Tips And Tricks | Health And Fitness Tips And Tricks |

Benefits of using a stability ball in your training

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If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Approaches to knee pain relief

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You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among American adult pain sufferers. Knee trouble … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

How to create a successful and personal fitness program

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How To Create A Successful And Personal Fitness Program.

Ready to begin with your own fitness routine?. No?. What’s the matter, you don’t know what to do or where to start with the activity known as fitness?. No worries, this article has your back. Below are some tips and tricks … Read The Full Post

Categories: Health And Beauty Tips And Tricks | Health And Fitness Tips And Tricks |

Making fitness part of your life

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The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.

Being physically fit is not … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Seven fitness tips improving the quality of life

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Seven Fitness Tips: Improving the Quality of Life. Physical fitness refers to the human body’s ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities as well as overcome physical stresses with alertness and vigor. General alertness, muscular endurance and strength, and cardio … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Workout Tips And Tricks |

Starting a fitness program for seniors

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As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |