Portion control key to maintaining healthy weight

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Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

There is a natural remedy for depression

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If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isn’t like that. It is a deeply rooted problem that will not be cured overnight with some simple advice … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Is there really such a thing as hypnosis

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Most people that come to see me for the first time think they are going to meet someone who is a bit weird. They wonder who this person is that does this magical and mystical thing called hypnosis.

The fact is, there are no special powers to Hypnotherapy. Hypnosis is … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

Quit smoking tip how to manage cravings with herbs

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One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine. Smoking affects the parts of the brain that relate to reward and pleasure. It increases the amount of the neurotransmitter, dopamine, and the nature of nicotine is that it creates a cycle of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Smoking Tips And Tricks |

Hoodia gordini whats so great about hoodia gordini

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Hoodia Gordini – it’s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You’ve seen it and probably wondered ‘What’s so great about Hoodia?.’Hoodia Gordini is a natural appetite suppressant made from the Hoodia Gordini plant – a cactus of the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Support the natural shape of your body with the purchase of an adjustable bed

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Sleep is necessary for the human body to function properly and often it’s difficult to wake feeling rested and refreshed from your evening slumber. Choosing the right bed is very important and can determine the type of rest obtained during your normal sleeping hours. Retailers have several options available to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Keys to losing weight and gaining self esteem

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Reading this article shows you are motivated. It shows that you have already begun to think about losing weight, and that is the first step. You are not in denial, and that is great. This article will provide tips that will help you successfully reach your target and your goals … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Narcolepsy a rare sleep disorder

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Narcolepsy – A Rare Sleep Disorder. Narcolepsy, a relatively rare sleep disorder, causes people to fall asleep when they do not want to. This is caused by a neurological disorder. The brain sends signals to the body that are sleep inducing; however, they are sent at inappropriate and unpredictable times. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Sleep Disorders Tips And Tricks |

Choosing a therapist step

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Choosing a Therapist Step-By-Step. Therapy is a collaborative process, so finding the right match is critical. After you find someone, keep in mind that therapy is work and sometimes can be painful. However, it also can be rewarding and life changing.

What are the steps for choosing a therapist?.1. See … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

When the young becomes restless

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Being independent is something every young adult looks forward to. It is a time when they become free to do the things they’ve always wanted to do. Leaving home may have a certain emotional tug but the desire to become independent elicits a certain high that outweighs whatever feelings they … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |