The reason diets fail you

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This year millions of people will embark upon a diet and most will fail to lose weight. The usual response to this failure by the people marketing the diet is to blame the individual for the failure. This leaves the person feeling defeated and guilty because of their lack of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

The effects of prolonged hyperglycemia

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The Effects of Prolonged Hyperglycemia. Even before you are diagnosed with diabetes, if you are obese, your blood sugars aremost likely elevated. High blood sugar levels in a body over a prolonged period of timecan have devastating affects on your body. You may not be showing symptoms of highblood sugars … Read The Full Post

Categories: Diabetes And Obesity Tips And Tricks | Health And Fitness Tips And Tricks |

Skipping or stopping pills could be risky business

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In today’s world, a visit to the doctor can be more complicated than a simple checkup. Patients often leave the doctor’s office with a laundry list of information, medications and unanswered questions.

It can be confusing to understand how and why to take your medications.

Sometimes people do not take … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Medicine Tips And Tricks |

New year new diet new you

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Are you about to make yet another new year’s resolution, as you see out the old year, along with it’s broken promises and failed, good intentions?.

Fresh with new-found conviction, after the gross excesses of the Christmas period and our usual failure to control ourselves, we arrive at the new … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

High blood pressure and your heart

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Hypertension can wreck havoc on many body organs. Its effects on the heart are especially damaging. High blood pressure and heart disease are closely connected.

Moderate to high blood pressure significantly increases the load on the left side of the heart. Arterioles are often diseased or constricted, which increases resistance … Read The Full Post

Categories: Cardio Tips And Tricks | Health And Fitness Tips And Tricks |

Bird flu h5n1 influenza status briefing natural protection

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The Bird Flu has a defined area of infection and has found a host that has kept it alive for millenniums. Pigs are in the mutation chain as the virus transitions to people. The next bird flu step could be an overnite pandemic or a wimpering gasp of disappearance.

The … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

Achieving success with your health and fitness don t give up when you slip up

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It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and skip dessert … Read The Full Post

Categories: Health And Fitness Tips And Tricks |

5 great tips on exercise

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Have exercise misconceptions prevented you from starting an exercise program?. Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

1. Common Mistake: Failure to set goals. Do you exercise without … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Social anxiety potential for poker

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poker in a more conventional arena, the basic principles of social interaction are the same. Poker is, by nature and by tradition, a game that is distinctly American. The game is upheld as one that favors the bold, the risk-taker, and the clever. However, any modern scholars of the game … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Tips to manage adhd in adults

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ADHD in adults is usually better managed with acceptance, understanding and appropriate education as to what to do and what not to do when treating ADHD. The following tips will hopefully help in making ADHD less of a problem but more of a challenge that – with support and awareness … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |