How to lose weight with intuitive eating 4 quick tips

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Confused?. Frustrated?. Fed up?. Do you feel bewildered after trying diet after diet and never being able to keep the weight off?. In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.

Do you notice that there … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Home remedies for sprains and strains

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Sprains are mainly caused due to stretching or tearing of ligaments resulting in restriction of your movement. The prime reason for this injury is the sudden change of direction or due to a collision. The common parts affected are the ankles, wrists and knees.

Sprain on the other hand is … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Home Remedies Tips And Tricks |

Testimonial andrea

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If you’re reading this, you’re probably looking for ways to get your body slimmed down to the perfect body you’ve always wanted. It’s no wonder why the number of people looking for these methods is increasing every year, it’s because the number of obese people across the globe has been … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Choosing the right exercise for you

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Choosing The Right Exercise For You. The type of exercise you do all depends on you andwhat you like to do. What you hate doing, payingmembership fees, and whether or not to buy equipmentare all things you need to consider as well asanswer.

If you choose something that you don’t … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Asthma and its symptoms

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In his book, Essential Allergy, Niels Mygind defines asthma as,.

“A lung disease characterised by: 1, variable and reversible airway obstruction; 2, airway inflammation; and 3, bronchial hyper-responsiveness.”.

Asthma is a disease where bronchial tubes are sensitive to irritants, which cause them to inflame and produce difficult breathing. The inflammation … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Breathing and relaxation techniques to sleep better

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There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.

Sleeping with the window open will help the air to circulate in your bedroom and fill … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Fitness stress reduction through exercise

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Stress Reduction Through Exercise. One of the best ways to reduce stress is to start a fitness-training program.

Many diseases and illnesses are the direct result of stress, and exercise helps to counter the negative effects that stress has on our mind and body.

Even a light workout or a … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Origin of yoga connection with the mind body and spirit

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Origin Of Yoga: Connection With The Mind, Body and Spirit. Yoga’s purpose is unifying the body, mind, and spirit. A series of postures,breathing exercises, and meditation achieve this connection. With theintegration of the body, mind and spirit, you can attain a physical and mentalbalance in your life as well as … Read The Full Post

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Testosterone levels and overall health

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Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being. Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis. In addition, this hormone supports the development of certain male attributes like hair patterns, muscles, and voice modulation. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Effective cardio workouts in only 20 minutes

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The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |