Planning for atkins

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Planning for Atkins. When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in … Read The Full Post

Categories: Atkins Diet Tips And Tricks | Health And Fitness Tips And Tricks |

Missing nutrients where our diets fall short

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You don’t need a sophisticated survey to establish that most Americans are overfed – a casual look around will suffice. What may not meet the eye is that while most of us are getting more than we need in terms of calories, refined carbohydrates, saturated fat and sodium, we’re significantly … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |