Foods to avoid to lower cholesterol

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Foods to Avoid to Lower Cholesterol. One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |

8 most popular diets today

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8 Most Popular Diets Today. People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting.

1. Atkins Diet focuses on controlling the levels of … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Diet and supplements for gaining weight

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Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Get your nutrition now

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It is no big secret that good nutrition provides good health. Although most people are aware of the health benefits of eating nutritious food, many individuals still continue to neglect their choice of food and end up causing themselves unnecessary harm. Here’s a list of how good nutrition can be … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The glycemic index weight loss explained

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Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs.

Carbohydrates may be low in fat, but eat too many and the excess calories … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

How to gain weight with celiac disease

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For most celiacs one they are on a totally gluten free diet they will naturally regain their normal weight.

Weight is part of a simple equation. The model I share in “Eat Well – Live Well with celiac disease describes it as a see saw in the park.

If you … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

B6 vitamin

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A Guide to the B6 Vitamin. The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vitamins Tips And Tricks |

Eating bran to eliminate constipation

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One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and have good elimination, you need around 30- 35 mg of fiber.

Eating bran is one of the quickest and best … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | Health And Fitness Tips And Tricks |

Home remedies for lice

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Lice infest people of all ages, rich or poor. Lice prefer clean hair because their nits (eggs) stick to cleaner hair much better than oily hair. Beside direct physical contact, using infected person’s personal belongings such comb, hair brush, towels, bed linen, etc also spread lice. Children are the most … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Home Remedies Tips And Tricks |

Fats and carbs good or evil

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Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |