Illnesses

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There are illnesses that you can get from dieting and they are called eating disorders. There are two main types and they are anorexia and bulimia. There are about 2 million people in the United States that are suffering right now from one of these eating disorders. These illnesses are … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

The low down on diet comparison

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Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

10 small steps to improve your health

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Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Are meal replacements a good idea for weight loss

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Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

A shadow over your pregnancy how preexisting health conditions can affect you and your baby

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One of the most important things for a woman to ensure while she is pregnant is that she remains healthy throughout the the nine-month period. This is because anything that affects the mother will affect the baby in her womb. With that into consideration, women should be aware that any … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

5 helpful things to do to start your personal fitness program

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The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

How to successfully shed unwanted pounds

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Losing weight is easy these days, what with the many weight loss plans and diets that have been formulated for those wanting to have a slimmer and healthier figure. One will not have a hard time losing weight with these options.

One of the more popular among them is the … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

For a healthy living just enjoy a variety of vegetables

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Eating healthy is important for everyone – and I bet: you know that already…

Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But:Many people are unsure how to use vegetables more effectively as … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Intestinal parasites and weight loss

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Many individuals struggle to achieve their ideal body weight. Many people spend enormous amounts of money on gym memberships, personal trainers, and weight loss pills but achieve minimal results. More than a problem of metabolism and food intake, recent studies show that intestinal parasites can also be responsible for unwanted … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Healthy food and quick

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People use many excuses to give reason to why they are not eating healthy foods. One of the most common of these excuses is that they have no time to worry about choosing the best foods and cooking them for themselves and their families. These people usually grab fast food … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |