The diet experts agree more than they admit

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Lately, I’ve been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

10 secrets to a fit family

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It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy.

1) Eat Whole Grain Foods.

Processed and refined grains, such as white bread, white rice, cereal, pasta, and other … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Get a trim body by following these pointers

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Taking a step into the healthy land of weight loss for the very first time, might feel a tad bit intimidating, but by keeping the helpful tips listed below in mind, you will soon find yourself losing the extra pounds and feeling better about the way you look and live.… Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

You too can control cholesterol through your diet

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Do you love to eat fatty foods?. If so, then you could be a candidate for certain heart related problems. According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Pregnancy and acne treatment

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Do you ever see all those Clearasil or Oxy 10 commercials with the completely blemish free teenagers smiling broadly and telling you about how their perfect complexions were a result of the use of that product?. It doesn’t seem like these over-the-counter and massively available acne solutions could be of … Read The Full Post

Categories: Acne Tips And Tricks | Health And Fitness Tips And Tricks |

How to get back in shape after a heart attack

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After having a heart attack it is important to understand that life as you knew it is not over, but it does have to change a bit. Sticking to a diet and regular exercise regiment is tops on the important scale.

Diet:Say goodbye to fried food. After a heart attack … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Heart Tips And Tricks |

High blood pressure diet guidelines

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It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That … Read The Full Post

Categories: Blood Pressure Tips And Tricks | Health And Fitness Tips And Tricks |

Have you thrown your money away on weight loss supplements that don t deliver

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If you are thinking about using a weight loss supplement to help you lose weight, think again. The majority of all non-prescription weight loss medications are simply diuretics – they simply drain your body of water weight, which you quickly put back on.

To give you an illustration of how … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

How to diet

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The secret of how to diet isn’t a complicated process. Many people have forgotten that cutting calories means losing weight. Now, you can do this without being hungry!.

Wouldn’t it be great if life came with a “How To” manual?. Some people think the same is true of dieting. With … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Raw food diet isnt really a diet

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Raw Food Diet isn’t really a DIETOur busy lives can sometimes make it difficult to stick to our dieting plans when we’re trying to lose weight. We’re either keeping track of our fat intake, our sugar intake, our carbohydrate intake, or our caloric intake. With all that counting, it’s no … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Food Tips And Tricks |