Bad breath teach your kids good oral hygiene and prevent the misery caused by halitosis

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Poor oral hygiene leads to bad breath and the social ostracising of a child. People are not usually aware that they have bad breath and it is not something that one can mention, even to a friend, without causing offence.

Once anyone is conscious that their breath may smell they … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

Ways to burn and reduce your calories

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Most Americans struggle with weight gain and most have already tried every imaginable diet program yet with very little results to show for it. The fitness and diet industry has come up with a number of programs that promised “sexier” bodies for anyone who diligently follows every food consumption advice. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Low carb fat reducing diets

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Low Carb Fat Reducing Diets. When we are trying to lose extra pounds, it would be sensible to follow a low carb fat reducing diet. We know that we need to skip the biscuits, cakes and other sugary snacks we love but what else could we do in order to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Get a trim body by following these pointers

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Taking a step into the healthy land of weight loss for the very first time, might feel a tad bit intimidating, but by keeping the helpful tips listed below in mind, you will soon find yourself losing the extra pounds and feeling better about the way you look and live.… Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Health and beauty celebrities and perfumes

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Perfumes are one commodity that most people cannot leave home without. Perfumes make people smell nicer and refreshed. If you smell nice, you are automatically considered hygienically clean and attractive. If you’ve noticed, most people have a different type of scent and have a preference for the type of perfume … Read The Full Post

Categories: Health And Beauty Tips And Tricks | Health And Fitness Tips And Tricks |

Help stop snoring limiting eating before bedtime

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It’s getting to close to bedtime and your stomach is looking for a late night snack. You go to the kitchen and decide on a nice thick slice of chocolate cake. After brushing your teeth you tuck yourself into bed and within hours you feel the familiar hand of your … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Snoring Tips And Tricks |

Acid vs alkaline diet

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Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.

If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;.

Low energy, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The weight loss program that worked for me

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The diet that worked for me.

I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

A couple of years ago I decided to do something about … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Dietary guidelines for adults 2

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Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados that I know don’t … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Get mentally fit for weight loss

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There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your body shape or size or changing the way your body … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |