What are the best foods for a paleo diet

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

What Are The Best Foods For a Paleo Diet?.The paleo diet is based on a rough dietary plan modeled after what our ancestors may have consumed during the paleolithic era. The diet itself is extremely healthy and wholesome if adhered to. Thousands of people all over the world have reported … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Paleo Diet Tips And Tricks |

How to succeed with your diet

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. Unfortunately, these short term diets don’t work. They are unhealthy and once you stop them, your weight will come back. Studies show you’ll be heavier … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

The dangers of avian flu as it spreads to more countries

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

As some of you will know, I first started writing about Avian or Bird Flu in May, 2005, since then it has spread to more countries, with the latest being the continent of Africa, namely Nigeria just announced, Turkey and Romania where there has been a number of deaths in … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

The ways in which people try to hide their stutter

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

I am somebody who developed a stutter at the age of four and it continued to affect my life for the next eighteen years. My name is Steve Hill and I am now (2006) thirty-two years of age and have been fluent for around the last ten years. In this … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Healthy dinner recipes 04

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Unlike many people today, I love to cook. It is not just because of the good food that I get to eat. I enjoy making food for people, I enjoy smelling the food and watching it come together, and I enjoy taking all those ingredients and turning them into a … Read The Full Post

Categories: Health Tips And Tricks | Health And Fitness Tips And Tricks |

Vegansandeggs

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Why Vegans Don’t Eat Eggs. As a prospective vegan, you may be wondering exactlywhy vegans make the dietary choices they make. And youmay also be hesitant to adopt these choices until youyourself understand and accept them.

In this article, I will explain the two major vegetarianpositions on eating eggs to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vegetarian Tips And Tricks |

The one right way to lose weight and stay well

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us.

* Chocolate milkshake.

* Chicken fried steak with steak fries.

* Grilled hamburger with the works.

* Mom’s favorite pie. … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

Foods to avoid to lower cholesterol

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Foods to Avoid to Lower Cholesterol. One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |

Phage in the food

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Food is one of the core necessities of life and has often been hailed, along with music, as a “universal language.” No culture or civilization is without a means of preparing meals, instilling the same ingredients with a flavor unique to that region or group.

Food has become so important … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The bird flu and the immune system don t leave home without it

Join Our Newsletter, Get The Best Health And Fitness Tips and Tricks In Your Email Box!

Pollsters and advertisers tell us that people will spend a fortune getting well, trying to cure or mitigate some disease or condition but will almost never spend a dime preventing disease. This is important when considering your immune system.

Your immune system is your first line of defense against very … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |