Foods to avoid to lower cholesterol

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Foods to Avoid to Lower Cholesterol. One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |

Phage in the food

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Food is one of the core necessities of life and has often been hailed, along with music, as a “universal language.” No culture or civilization is without a means of preparing meals, instilling the same ingredients with a flavor unique to that region or group.

Food has become so important … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

The bird flu and the immune system don t leave home without it

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Pollsters and advertisers tell us that people will spend a fortune getting well, trying to cure or mitigate some disease or condition but will almost never spend a dime preventing disease. This is important when considering your immune system.

Your immune system is your first line of defense against very … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

What to eat to gain weight and build muscle

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Are you underweight and don’t know what to eat to gain weight?. Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Apply these tips to your weight loss plans

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The challenge with weight loss is that it is as much of a physical challenge, as it is a mental challenge. If you ignore the portion size, you will fail. Similarly, if you neglect the mental portion, you will fail. It requires your complete physical and mental attention, in order … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Oatmeal the most powerful breakfast for weight loss

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Did you know that simply eating breakfast raises your metabolism by 10 percent?. Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.

Oatmeal is the … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

How bird flu kills

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The bird flu virus is supposed to be really affecting the birds only. However, because of the nature of flu viruses that can be able to mutate and transfer from one species to the other. The bird flu virus that has been killing birds has now been affecting humans as … Read The Full Post

Categories: Disease Illness Tips And Tricks | Health And Fitness Tips And Tricks |

The easiest nutrition guidelines ever

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The Easiest Nutrition Guidelines Ever1)Eat For Your Goal-If needing to lose weight eat below your caloric needs. No more than 30% cut.

If needing to gain weight then eat above. Increase by 15% as needed.

2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Caged chickens and hormones

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Caged Chickens and Hormones. If most of us thought about the conditions in which chickens used for meat and eggs are raised and slaughtered, we’d become vegetarian on the spot. Egg-laying chickens can be raised in cages with 6 chickens to a cage, each chicken getting only 67 square inches … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Vegetarian Tips And Tricks |

Food for people with high cholesterol

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Food for People with High Cholesterol. Bad cholesterol nestles stubbornly in the body. This common fact causes great amount of effort to afflicted ones. If only cholesterol can be passed out or rinsed easily with water, then the fear accompanying its effects will not be gruesome to prepare about. The … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |