They say look in the mirror don t see fat see beautiful thats not going to make you healthy or unclog your arteries

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My husband was 241 lbs. and had a triple bypass six years ago. Today he weighs 178 lbs. and his cholesterol is 108. I never lied to him about his food; I just neglected to mention that I did things like replacing the ground beef in his chili with veggie … Read The Full Post

Categories: Health Tips And Tricks | Health And Fitness Tips And Tricks |

Summer snacks can keep kids happy and healthy

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Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one.

To help keep kids healthy, be sure to keep the refrigerator and pantry stocked with … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Kids calcium consumption is key concern for parents

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Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent report from the American Academy of Pediatrics.

The report also states that most children and adolescents are at risk for bone fractures and osteoporosis later in life due to low … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |