Dining out guide for the health conscious eater

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Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories?. That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It’s a little … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |