Foods to avoid to lower cholesterol

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Foods to Avoid to Lower Cholesterol. One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little … Read The Full Post

Categories: Cholesterol Tips And Tricks | Health And Fitness Tips And Tricks |

Choosing whole grains over refined grains

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A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. These refined … Read The Full Post

Categories: Clean Eating Tips And Tricks | Health And Fitness Tips And Tricks |

More reasons for breakfast eaters to smile

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I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn’t leave the house without eating something. Mom was right; breakfast is vital for jump-starting your day and helping you perform better in the morning. Also, women whose … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

New us guidelines more veggies fish whole grains

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The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains are going to be center stage.

If the rest of the recommendations follow such a promising preview, the new guidelines will be a step toward combating obesity and related ailments … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Dietary guidelines for adults 2

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Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that food should be fun because most health food aficionados that I know don’t … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

What you should know about glycemic index

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Applying GI to real-life diets is complex, weigh all information before relying on glycemic index.

If you check different sources on the GI of foods, the numbers don’t always match.

The glycemic index takes into account only the type of carbohydrate, not the amount of carbohydrate, in a usual serving. … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Body building diet

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In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

Food pyramid

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An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid. It is a labeled illustration, shaped like a pyramid, which demonstrates groups of essential food types and … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

Diabetic diets

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After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan. One does not have to skip meals or avoid eating food that one has always loved completely … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Diet suggestions for lowering cholesterol levels

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We all have cholesterol whether we like it or not as it plays an important role in our bodies. However, having high cholesterol is not good and should be lowered. Regardless of how we get it, lowering high cholesterol is always a good idea. We get cholesterol in two ways, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |