Dining out 101

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Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap?. If you are serious about watching your weight there are things you can do to be a more ‘informed diner’ so you make the right decisions on … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

A few simple tips to lose weight

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Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Portion control key to maintaining healthy weight

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Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, … Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

The low down on diet comparison

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Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

The diet experts agree more than they admit

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Lately, I’ve been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the … Read The Full Post

Categories: Exercise Tips And Tricks | Health And Fitness Tips And Tricks |

How to lose your belly fat

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How To Lose Your Belly Fat. Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution – belly fat must be removed one pound at a time through exercise … Read The Full Post

Categories: Fat Burning Tips And Tricks | Health And Fitness Tips And Tricks |

What to think about when buying a treadmill

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Treadmills are some of the best artificial walking and running machines, and they can be used either in a gym or at home.

They work by moving an electrically-powered belt around quickly in the opposite direction to your walking or running, allowing you to exercise your muscles without actually moving. … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Tips associated to diet and fitness for keeping your body healthy

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Tips Associated to Diet and Fitness for Keeping Your Body Healthy. One of the most complicated things to do is getting started with a valuable project such as attaining a healthy body. This is often the basic nature of humans. There is always a tendency to set aside important things … Read The Full Post

Categories: Fitness Tips And Tricks | Health And Fitness Tips And Tricks |

Dieting for children

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Dieting for Children. It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by being overweight. These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them … Read The Full Post

Categories: Dieting Tips And Tricks | Health And Fitness Tips And Tricks |

4 fat loss diet myths

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4 Fat Loss Diet Myths. Unfortunately, there are multiple fat loss diet myths that keep many from approaching their weight loss goals correctly. These myths will direct people to diets that do not work, and will keep people form doing the things that they need to do to lose weight.… Read The Full Post

Categories: Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |